Saturday 12 September 2015

Don’t Start On Gluten Free Diet Until You Have Seen A Doctor


If you suspect that you have celiac disease or one of the gluten related conditions it is important to see a doctor BEFORE you start on a gluten free diet. If you are experiencing any of the symptoms of celiac disease it is essential to get a confirmed diagnosis of the underlying cause so that your disease can be treated and managed correctly.

The reason for this is that the symptoms of celiac disease can be quite non-specific and various symptoms mimic other diseases. There are a range of medical conditions associated with celiac disease and diagnosis can be quite difficult especially if you have already started on a gluten free diet.

The symptoms of celiac disease include:

       Gastrointestinal problems
       Symptoms of malabsorption
       Bloating, diarrhoea, nausea, vomiting
       Tiredness, fatigue and headaches
       Mental problems, depression and anxiety
       Failure to thrive
       Skin conditions
       Arthritis, muscle or joint pain
       Anaemia
       Osteoporosis

If not controlled celiac disease may lead to an increased risk of carcinomas including gastrointestinal cancer.  If not controlled symptoms get worse and do not go away. If you are not diagnosed correctly you may take a blasé attitude towards your diet and may not stick to it as strictly as you need to. If not diagnosed correctly you will not get the assistance you need to implement your gluten free diet. Struggling with a gluten free diet is quite difficult and you need all the assistance from professionals you can get.

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A proper diagnosis ensures that your condition is managed by a health professional for the rest of your life with regular check-ups to make sure you have your gluten free diet in good control. Without the initial diagnosis this care will not follow on.

Also as the symptoms mimic other diseases you may not have celiac disease at all. Going on a gluten free diet may make you feel better but celiac disease may not be the root cause of your symptoms and that could be a problem. If no one knows what is really the cause of your symptoms how can they recommend the proper treatment.

Celiac disease is also linked to other diseases such as type I diabetes. If you are correctly diagnosed with celiac disease your doctor will know to watch out for the symptoms of this associated diseases as well.

So how is celiac disease diagnosed and why is it advisable not to start on a gluten free diet until after diagnosis has be established?

Blood Tests

Blood tests are taken to look for signs of malabsorption and other general signs of celiac disease. But most importantly blood tests re done to look for gluten-antibodies. If you have celiac disease your body produces antibodies against gluten which also affect your intestine. This is called an auto-immune response because the antibodies have a detrimental effect on the body.
If you start on a gluten free diet before you have this blood test the antibodies may have disappeared from your blood stream or be in very low levels. If you need a blood test for celiac disease you need to ingest gluten for at least 3-4 weeks prior to the test to stimulate the antibodies again.

Biopsy

If antibodies are detected, celiac disease is confirmed with a biopsy of the small intestine. A normal intestine has small finger like projections called villi which provide extra surface for your food to be absorbed. In celiac disease the war between the gluten and the abnormal antibodies cause the bowel to become inflamed and damaged.  The damaged villi flatten and this is what causes the physical symptoms and the malabsorption.


Click here to get your free report "The top 10 Tips To Follow A Gluten Free Diet Successfully"

Enterolab Testing

I recently read about some advanced testing offered by Enterolab, an accredited laboratory offering tests to detect gluten on fecal samples.  These tests may be worthwhile investigating but I need to do a bit more research before I comment on them. Initial investigation seems to indicate that they may be oversensitive ( too many false positives) and no scientific papers have been published. I will write a future blog on the topic.

Prognosis 

If you stop eating gluten the villi repair themselves and become normal again. If you have started on a gluten free diet before your biopsy, the villi may have become normal enough for a misdiagnosis.
Therefore if you think you have celiac disease DO NOT start on a gluten free diet until after you have had your tests because it may result in a false negative result. If you do have celiac disease It is critical that you get diagnosed properly so that your brain comprehends the fact you MUST BE on a gluten free diet and so you can have your condition managed for life with regular checkups from your doctor.

If you need to start on a strict gluten free diet for your celiac disease you will find  this book “gluten free cooking guide”  extremely helpful.






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